Build Your
Engine.

Expectations

• Train with intent and good technique on every single set.
• All exercises are 3 sets. Target 10–12 reps — choose a weight where you reach failure between those reps.
• If you can't reach 8 reps the weight is too heavy. If 12 reps feels easy, go heavier.
• Check the Log tab to guide your weight selection.
• In weeks 3 through 6, aim to increase 3–5 lbs every 7–10 days.
• In weeks 7 and 8 do not increase weights. Keep them the same or reduce them by 5 to 10 lbs.
• Log every session honestly. It is the most important thing you can do to make progress.
• Visit the link included in your email for video demonstrations of every exercise.
• Workouts are designed to take approximately one hour including warm-up and cool-down.
• Reach out to your coach if something feels off.